I may not have excelled in yesterday's race but my training seems to be paying off in term of (apparently) speedy recovery. Apart from aching biceps (which was a bit odd) I've had no muscle aches since the race and I went out for an easy run around my regular loop (about 7.2 miles) with Roger tonight. A bit wet but if the forecasts are to be believed, nicer than it's going to be tomorrow!
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